Learn a complete meditation system in short, easy to follow videos from a Meditation Master

  • Learn A Complete Meditation System

    Over 425 videos, with 65 hours of instructions from a Taoist Meditation Master, taking you step by step from the very beginning, to the very heart of awareness and cultivation.

  • Short, Easy to Follow Daily Lessons

    Videos start out at only 5 minutes long, with just 2 minutes a day of practice and build over time as your ability grows. Each lesson gives you the practice for the day.

  • Master Your Attention, Energy, Body, and Spirit

    Gain awareness and mastery of your attention itself, learn how to find spaciousness, ease, relaxation and be present throughout your day. Learn how to feel energy, become familiar with your energy anatomy, build your energy and balance your body.

Course Curriculum

Click on a module to see which lessons it contains

  • 1
    Daily Practice Series Introduction
    • Daily Practice Series and Physical Practices Introduction
  • 2
    Third Eye Meditation: Introduction
    • THIRD EYE MEDITATION: INTRODUCTION
    • The Wonders of the Third Eye
    • The Powers of Tracking
    • Having a Contingency Plan
    • Pointing Out Instructions
  • 3
    Third Eye: Looking At The Third Eye
    • POINTING OUT INSTRUCTION: LOOKING AT THE THIRD EYE
    • The Power of Focus
    • Working with Pain
    • There Is Nothing To Do, Only To See
    • The Sword of Your Mind
  • 4
    Third Eye: Focus On A Point
    • POINTING OUT INSTRUCTION: FOCUS ON A POINT
    • Dealing with Discomfort
    • The State Is the Ground
    • Short Time, High Quality
    • A Productivity Method
  • 5
    Third Eye: Fist Loosening and Letting Go
    • POINTING OUT INSTRUCTION: FIST LOOSENING AND LETTING GO
    • From Tension to Relaxation
    • Spreading Like Weeds, Part 1: High Quality, Short Duration
    • Spreading Like Weeds, Part 2: Taking a Mini Vacation
    • Spreading Like Weeds, Part 3: During Breaks
  • 6
    Third Eye: Attention on Attention
    • POINTING OUT INSTRUCTION: ATTENTION ON ATTENTION
    • Spreading Like Weeds, Part 4: Before and After
    • Where Do These Practices Come From?
    • Build Up of Chi
    • Where Do These Practices Come From? Part 2
  • 7
    Third Eye: Attention on Attention, Part 2
    • POINTING OUT INSTRUCTION: ATTENTION ON ATTENTION, PART 2
    • Having a Full Experience
    • Your Practice Matters
    • Not Resisting the Moment
    • Letting Go Is Understanding
  • 8
    Third Eye: Space
    • POINTING OUT INSTRUCTION: SPACE
    • Space Is Stillness
    • Happiness Is the Resting Place
    • Bringing Stillness to Others
    • Focus and Awareness, Part 1: The Key to Focus Is Unbroken Awareness
    • Focus and Awareness, Part 2: Remembering through Contemplation
    • Focus and Awareness, Part 3: How To Learn How To Focus Better? Count!
  • 9
    Third Eye: The Nature of Space
    • POINTING OUT INSTRUCTION: THE NATURE OF SPACE
    • Practice Is Fun, Part 1: Meditation Should Be Fun and Pleasant!
    • Practice Is Fun, Part 2: Tracking Is Fun!
    • Practice Is Fun, Part 3: Feeling Good Is What Matters
    • Practice Is Fun, Part 4: View, Path, Fruit
    • Practice Is Fun, Part 5: Pursuing Instant Gratification, While Pursuing Long Term Gratification
    • Practice Is Fun, Part 6: It's Okay If You Don't Get It All!
  • 10
    Third Eye: Resting in Third Eye
    • POINTING OUT INSTRUCTION: RESTING IN THIRD EYE
    • Claiming Your Life, Part 1: The Container - The Baseline
    • Claiming Your Life, Part 2: The Container - The Final Defense
    • Claiming Your Life, Part 3: The Container - 10 Minutes Can't Change Your Life
    • Claiming Your Life, Part 4: The Container - Error Proofing the System
    • Claiming Your Life, Part 5: The Container - The Unexpected Emergency
    • Claiming Your Life, Part 6: Breaking Things Down into Chunks
    • Claiming Your Life, Part 7 - Tying to Existing Habits
  • 11
    Third Eye: Space and Light
    • POINTING OUT INSTRUCTION: SPACE AND LIGHT
    • State Change Is Instantaneous, Part 1: Winning the Lottery
    • State Change Is Instantaneous, Part 2: Feeling Complete
    • State Change Is Instantaneous, Part 3: View, Path, Fruit
    • State Change Is Instantaneous, Part 4: Letting the Waters Calm
    • State Change Is Instantaneous, Part 5: Dump, Stream!
    • State Change Is Instantaneous, Part 6: Letting It Grow Until the Path Becomes Clear
    • State Change Is Instantaneous, Part 7: There Is Nothing To Do, Only To See
    • State Change Is Instantaneous, Part 8: Take the Next Step, No More, No Less
    • State Change Is Instantaneous, Part 9: Noticing Your State of Being
    • State Change Is Instantaneous, Part 10: How Do You Know You Are Complete
  • 12
    Third Eye: Space and Energy
    • POINTING OUT INSTRUCTION: SPACE AND ENERGY
    • Letting Go, Part 1: The Feeling of Letting Go
    • Letting Go, Part 2: Pressure on the Inside and Pressure on the Outside
    • Letting Go, Part 3: Emotions Get Stuck in Muscles and Organs
    • Letting Go, Part 4: Letting Go in the Moment
    • Letting Go, Part 5: Consciousness in the Bone
    • Letting Go, Part 6: Going Deeper into Life after the Battle
    • Letting Go, Part 7: A Real Life Example of the Process
    • Letting Go, Part 8: Facing Self in the Mirror - Smile
    • Letting Go, Part 9: Facing Self in the Mirror - Practice For Facing Others
    • Letting Go, Part 10: Facing Self in the Mirror - No Projecting Myself On Others
    • Letting Go, Part 11: Listening with Your Eyes
    • Letting Go, Part 12: Being in Your Senses Is Being Present
    • Letting Go, Part 13: Practice Facing Someone in Meditation
    • Letting Go, Part 14: Practice Facing Someone in Reality
    • Letting Go, Part 15: Rushing Is when Your Attention Is Ahead of Your Center
    • Letting Go, Part 16: Letting Go Is the Big Picture
  • 13
    Third Eye: Third Eye and Heart
    • POINTING OUT INSTRUCTION: THIRD EYE AND HEART
    • Letting Go, Part 17: Turning Things On Before You Start and Stringing It All Together
    • Letting Go, Part 18: The Nature of Vulnerability - Feeling Exposed
    • Letting Go, Part 19: The Nature of Vulnerability - Feeling Seen
    • Letting Go, Part 20: The Nature of Vulnerability - Resisting Letting Go
    • Letting Go, Part 21: The Nature of Vulnerability - Feeling Vulnerability Safely
    • Letting Go, Part 22: The Nature of Vulnerability and Perception, Part 1
    • Letting Go, Part 23: The Nature of Vulnerability and Perception, Part 2
    • Letting Go, Part 24: The Nature of Vulnerability and Perception, Part 3
    • Letting Go, Part 25: The Nature of Vulnerability and Perception, Part 4
    • Letting Go, Part 26: The Nature of Vulnerability and Perception, Part 5
    • Letting Go, Part 27: The Nature of Vulnerability and Perception, Part 6
  • 14
    Third Eye: Third Eye and Dantien
    • POINTING OUT INSTRUCTION: THIRD EYE AND DANTIEN
    • Letting Go, Part 28: The Nature of Vulnerability and Perception, Part 7
    • Letting Go, Part 29: The Nature of Vulnerability and Perception, Part 8
    • Letting Go, Part 30: The Nature of Vulnerability and Perception, Part 9 - Duality vs Non-Duality
    • Letting Go, Part 31: The Nature of Vulnerability and Perception, Part 10 - Pride and Self Pity
    • Letting Go, Part 32: The Nature of Vulnerability and Perception, Part 11 - Why Pride and Self Pity?
    • Letting Go, Part 33: Nature of Vulnerability and Perception, Part 12 - Calming Your Animal, Self-Pity and Pride, With 3 Dantiens
    • Letting Go, Part 34: The Nature of Vulnerability and Perception, Part 13 - Letting Go of the Past
    • Letting Go, Part 35: The Nature of Vulnerability and Perception, Part 14 - The Past is Perfect
  • 15
    Third Eye: Third Eye, Heart, and Dantien
    • POINTING OUT INSTRUCTION: THIRD EYE, HEART AND DANTIEN - THE 3 CENTERS
    • Chores, Part 1: Practice Needs To Be Pleasurable Or It Becomes A Chore
    • Chores, Part 2: Turning Chores Into Pleasure
    • Chores, Part 3: Chores, Practice and Reducing Resistance!!!! You Can Do Anything!!!
    • Chores, Part 4: Chores, Practice and Creativity!!!! Eureka!!!
    • Chores, Part 5: Chores: Creativity block? - Practice and Creativity!!!!
    • Chores Part 6: Chores? Foundation of Life and Practice
    • Chores, Part 7: How To Make the Benefits of Meditation Last Beyond the Meditation Time
  • 16
    Breath and Energy: Introduction to Awareness Practices
    • POINTING OUT INSTRUCTION: INTRODUCTION TO AWARENESS PRACTICES
    • Chi Sensing and Chi-ing Yourself
    • Strengthening Chi - Cupping Hands
    • Cupping Hands and Centers
    • Chi-ing the Centers
    • Chi-ing the Centers with Cupping
    • Prickly Chi, Pulsating Chi
    • Hot, Cold, Empty, and Damp
    • Clearing
    • Connecting to the Universal Chi
    • Chi-ing Someone Else
    • Auras!!!!
    • Energetic Hygiene, Energy Shower
    • Goal Review
    • How To Stay Inspired!
    • View, Path, Fruit Review
  • 17
    Breath and Awareness: Chi Balls in all the Joints
    • POINTING OUT INSTRUCTION: CHI BALLS IN ALL THE JOINTS
    • Introduction to Shaking
    • Resting On Chi-Ball - Arms
    • Resting On Chi-Ball - Legs
    • Spinning Chi Ball
    • Being Carried by Chi Ball - When to Move
    • Stillness
    • Stillness In Life
    • Why is the Central Column So Important? Pleasure Better Than Sex, Balance, Craving Cure!
    • What Is Chi?
  • 18
    Breath and Energy: Sink Chi to Dantien
    • POINTING OUT INSTRUCTION: SINK CHI TO DANTIEN
    • The Reason Why Sink Chi to Dantien is So Important
    • The Benefits of Sink Chi to Dantien
    • Sink Chi to Dantien and Root
    • Sink Chi to Dantien and Heaven
    • Sink Chi to Dantien and Heaven, Man, Earth
    • The Inner Meaning of Sink Chi to Dantien
    • The Inner Meaning of Sink Chi to Dantien, Part 2
    • The Inner Meaning of Sink Chi to Dantien, Part 3
    • The Inner Meaning of Sink Chi to Dantien, Part 4
    • From Sink Chi to Dantien Back to Central Column
  • 19
    Breath and Energy: The Origin of Qigong
    • POINTING OUT INSTRUCTION: THE ORIGIN OF QIGONG
    • Shaking!, Part 1
    • Shaking!, Part 2
    • Shaking!, Part 3
    • Shaking!, Part 4
    • Shaking!, Part 5
    • Different Chi Sensations
    • Hot Air Balloon
    • Cupped Hands and Breathing
    • Training To Relieve Your Suffering, Part 1
    • Training To Relieve Your Suffering, Part 2
    • Training To Relieve Your Suffering, Part 3
    • Training To Relieve Your Suffering, Part 4
    • Training To Relieve Your Suffering, Part 5
    • Training To Relieve Your Suffering, Part 6
    • Training To Relieve Your Suffering, Part 7
  • 20
    Breath and Energy: The Exploration of the Wonders of Energy
    • POINTING OUT INSTRUCTION: THE EXPLORATION OF THE WONDERS OF ENERGY AND BREATHING
    • When Feeling Resistance To Training, It Means You Really Need To Train, Part 1
    • When Feeling Resistance To Training, It Means You Really Need To Train, Part 2
    • When Feeling Resistance To Training, It Means You Really Need To Train, Part 3
    • When Feeling Resistance To Training, It Means You Really Need To Train, Part 4
    • When Feeling Resistance To Training, It Means You Really Need To Train, Part 5
    • When Feeling Resistance To Training, It Means You Really Need To Train, Part 6
    • When Feeling Resistance To Training, It Means You Really Need To Train, Part 7
    • The Gift of Becoming Naturally Wholesome, Part 1
    • The Gift of Becoming Naturally Wholesome, Part 2
    • The Gift of Becoming Naturally Wholesome, Part 3
    • The Gift of Practice - No More Wasted Time
  • 21
    Breath and Energy: Filament Breathing
    • POINTING OUT INSTRUCTION: FILAMENT BREATHING IN, STAY AND EXHALE
    • Gong Fu - Chi Accumulation! Part 1
    • Gong Fu - Chi Accumulation! Part 2
    • Gong Fu - Chi Accumulation! Part 3
    • Gong Fu - Chi Accumulation! Part 4
    • Breathing Outside! Part 1
    • Breathing Outside! Part 2
    • Breathing Outside! Part 3
    • Breathing Outside! Part 4
    • Breathing Outside! Part 5
    • Breathing Outside! Part 6
  • 22
    Breath and Energy: Filling From Your Toes To Your Fingertips and Crown
    • POINTING OUT INSTRUCTION: FILLING FROM YOUR TOES TO YOUR FINGERTIPS AND CROWN
    • Filling Up From Bottom To Top, Part 1
    • Filling Up From Bottom To Top, Part 2
    • Filling Up From Bottom To Top, Part 3
    • Filling Up From Bottom To Top, Part 4
    • Filling Up From Bottom To Top, Part 5
    • Filling Up From Bottom To Top, Part 6
    • Filling Up From Bottom To Top, Part 7
    • Filling Up From Bottom To Top, Part 8
    • Filling Up From Bottom To Top, Part 9
    • Filling Up From Bottom To Top, Part 10
    • Awareness - Feedback Loop, Part 1
    • Awareness - Feedback Loop, Part 2
    • Awareness - Feedback Loop, Part 3
    • Awareness - Feedback Loop, Part 4
    • Awareness - Feedback Loop, Part 5
    • Awareness - Feedback Loop, Part 6
    • Awareness - Feedback Loop, Part 7
    • Awareness - Feedback Loop, Part 8
    • Awareness - Feedback Loop, Part 9
    • Awareness - Feedback Loop, Part 10
    • Awareness - Feedback Loop, Part 11
    • Awareness - Feedback Loop, Part 12
    • Awareness - Feedback Loop, Part 13
    • Awareness - Feedback Loop, Part 14
    • Awareness - Feedback Loop, Part 15
    • Awareness - Feedback Loop, Part 16
    • Becoming the Originator, Part 1
    • Becoming the Originator, Part 2
    • Becoming the Originator, Part 3
    • Becoming the Originator, Part 4
    • Becoming the Originator, Part 5
    • Becoming the Originator, Part 6
    • Becoming the Originator, Part 7
  • 23
    Breath and Energy: Pulse Breathing
    • POINTING OUT INSTRUCTION: BREATHING INTO THE PULSE
    • The Power of the Pulse, Part 1
    • The Power of the Pulse, Part 2
    • The Power of the Pulse, Part 3
    • The Power of the Pulse, Part 4
    • The Power of the Pulse, Part 5
    • The Power of the Pulse, Part 6
    • The Power of the Pulse, Part 7
    • The Power of the Pulse, Part 8
    • The Power of the Pulse, Part 9
    • The Power of the Pulse, Part 10
    • Becoming the Teacher, Part 1
    • Becoming the Teacher, Part 2
    • Becoming the Teacher, Part 3
    • Becoming the Teacher, Part 4
    • Becoming the Teacher, Part 5
    • Becoming the Teacher, Part 6
    • Becoming the Teacher, Part 7
    • Becoming the Teacher, Part 8
    • Becoming the Teacher, Part 9
    • Becoming the Teacher, Part 10
    • Becoming the Teacher, Part 11
    • Becoming the Teacher, Part 12
    • Becoming the Teacher, Part 13
    • Becoming the Teacher, Part 14
    • Becoming the Teacher, Part 15
    • Becoming the Teacher, Part 16
    • Becoming the Teacher, Part 17
    • Becoming the Teacher, Part 18
    • Becoming the Teacher, Part 19
    • Becoming the Teacher, Part 20
    • Becoming the Teacher, Part 21
  • 24
    Breath and Energy: Vibration Breathing
    • POINTING OUT INSTRUCTION: BREATHING INTO THE VIBRATION
    • The Power of Vibration, Part 1
    • The Power of Vibration, Part 2
    • The Power of Vibration, Part 3
    • The Power of Vibration, Part 4
    • The Power of Vibration, Part 5
    • The Power of Vibration, Part 6
    • The Power of Vibration, Part 7
    • The Power of Vibration, Part 8
    • The Power of Vibration, Part 9
    • The Power of Vibration, Part 10
    • The Power of Vibration, Part 11
    • The Power of Vibration, Part 12
    • The Power of Vibration, Part 13
    • The Power of Vibration, Part 14
    • The Power of Vibration, Part 15
    • The Energy Body, Part 1
    • The Energy Body, Part 2
    • The Energy Body, Part 3
    • The Energy Body, Part 4
    • The Energy Body, Part 5
    • The Energy Body, Part 6
    • The Energy Body, Part 7
    • The Energy Body, Part 8
    • The Energy Body, Part 9
    • The Energy Body, Part 10
    • The Energy Body, Part 11
    • The Energy Body, Part 12
  • 25
    Breath and Energy: Pressurized Breathing
    • POINTING OUT INSTRUCTION: PRESSURIZED BREATHING
    • The Power of Pressure, Part 1
    • The Power of Pressure, Part 2
    • The Power of Pressure, Part 3
    • The Power of Pressure, Part 4
    • The Power of Pressure, Part 5
    • The Power of Pressure, Part 6
    • The Power of Pressure, Part 7
    • The Power of Pressure, Part 8
    • The Power of Pressure, Part 9
    • The Power of Pressure, Part 10
    • The Power of Pressure, Part 11
    • The Power of Pressure, Part 12
    • The Power of Pressure, Part 13
    • The Power of Pressure, Part 14
    • The Power of Pressure, Part 15
    • The Power of Pressure, Part 16
    • The Power of Pressure, Part 17
    • The Power of Pressure, Part 18
    • The Power of Pressure, Part 19
    • The Power of Pressure, Part 20
    • The Power of Pressure, Part 21
    • The Power of Pressure, Part 22
    • The Power of Pressure, Part 23
    • The Power of Pressure, Part 24
    • The Power of Pressure, Part 25
    • The Power of Pressure, Part 26
    • The Power of Pressure, Part 27
    • The Power of Pressure, Part 28
    • The Power of Pressure, Part 29
    • Three Dantien Breathing, Part 1
    • Three Dantien Breathing, Part 2
    • Three Dantien Breathing, Part 3
    • Three Dantien Breathing, Part 4
    • Three Dantien Breathing, Part 5
  • 26
    Breath and Energy - Condensing
    • POINTING OUT INSTRUCTION: CONDENSING
    • The Details of Condensing Breathing, Part 1
    • The Details of Condensing Breathing, Part 2
    • The Details of Condensing Breathing, Part 3
    • The Details of Condensing Breathing, Part 4
    • The Details of Condensing Breathing, Part 5
    • The Details of Condensing Breathing, Part 6
    • The Details of Condensing Breathing, Part 7
    • The Details of Condensing Breathing, Part 8
    • The Details of Condensing Breathing, Part 9
    • The Details of Condensing Breathing, Part 10
    • The Details of Condensed Breathing, Part 11
    • The Details of Condensed Breathing, Part 12
    • The Details of Condensing Breathing, Part 13
    • The Details of Condensed Breathing, Part 14
    • The Details of Condensed Breathing, Part 15
    • The Details of Condensed Breathing, Part 16
    • The Details of Condensed Breathing, Part 17
    • The Details of Condensed Breathing, Part 18
    • The Details of Condensed Breathing, Part 19
    • The Details of Condensed Breathing, Part 20
    • The Details of Condensed Breathing, Part 21
    • The Details of Condensed Breathing, Part 22
    • The Details of Condensed Breathing, Part 23
    • The Details of Condensed Breathing, Part 24
    • The Details of Condensed Breathing, Part 25
    • The Details of Condensed Breathing, Part 26
    • The Details of Condensing Breathing, Part 27
    • The Details of Condensing Breathing, Part 28
    • The Details of Condensing Breathing, Part 29
  • 27
    Breath and Energy: Bone Condensing Breathing
    • POINTING OUT INSTRUCTION: BONE CONDENSING
    • Bone Condensing, Part 1
    • Bone Condensing, Part 2
    • Bone Condensing, Part 3
    • Bone Condensing, Part 4
    • Bone Condensing, Part 5
    • Bone Condensing, Part 6
    • Bone Condensing, Part 7
    • Bone Condensing, Part 8
    • Bone Condensing, Part 9
    • Bone Condensing, Part 10
    • Bone Condensing, Part 11
    • Bone Condensing, Part 12
    • Bone Condensing, Part 13
    • Bone Condensing, Part 14
    • Bone Condensing, Part 15
    • Bone Condensing, Part 16
    • Bone Condensing, Part 17
    • Bone Condensing, Part 18
    • Bone Condensing, Part 19
    • Bone Condensing, Part 20
    • Bone Condensing, Part 21
    • Bone Condensing, Part 22
    • Bone Condensing, Part 23
    • Bone Condensing, Part 24
    • Bone Condensing, Part 25
    • Bones, Consciousness, and Third Eye, Part 1
    • Bones, Consciousness, and Third Eye, Part 2
    • Bones, Consciousness, and Third Eye, Part 3
    • Bones, Consciousness, and Third Eye, Part 4
    • Bones, Consciousness, and Third Eye, Part 5
    • Bones, Consciousness, and Third Eye, Part 6
    • Bones, Consciousness, and Third Eye, Part 7
    • Bones, Consciousness, and Third Eye, Part 8
    • Bones, Consciousness, and Third Eye, Part 9
    • Bones, Consciousness, and Third Eye, Part 10
    • Bones, Consciousness, and Third Eye, Part 11
    • Bones, Consciousness, and Third Eye, Part 12
    • Bones, Consciousness, and Third Eye, Part 13
    • Bones, Consciousness, and Third Eye, Part 14
    • Bones, Consciousness, and Third Eye, Part 15
    • Bones, Consciousness, and Third Eye, Part 16
    • Bones, Consciousness, and Third Eye, Part 17
    • Bones, Consciousness, and Third Eye, Part 18
    • Bones, Consciousness, and Third Eye, Part 19
    • Bones, Consciousness, and Third Eye, Part 20
    • Bones, Consciousness, and Third Eye, Part 21
    • Bones, Consciousness, and Third Eye, Part 22
    • Bones, Consciousness, and Third Eye, Part 23
    • Bones, Consciousness, and Third Eye, Part 24
    • Bones, Consciousness, and Third Eye, Part 25
    • Bones, Consciousness, and Third Eye, Part 26
    • Bones, Consciousness, and Third Eye, Part 27
    • Bones, Consciousness, and Third Eye, Part 28
    • Bones, Consciousness, and Third Eye, Part 29
    • Bones, Consciousness, and Third Eye, Part 30
    • Bones, Consciousness, and Third Eye, Part 31
    • Bones, Consciousness, and Third Eye, Part 32
    • Bones, Consciousness, and Third Eye, Part 33
    • Bones, Consciousness, and Third Eye, Part 34
    • Bones, Consciousness, and Third Eye, Part 35
    • Bones, Consciousness, and Third Eye, Part 36
    • Bones, Consciousness, and Third Eye, Part 37
    • Bones, Consciousness, and Third Eye, Part 38
    • Bones, Consciousness, and Third Eye, Part 39
    • Bones, Consciousness, and Third Eye, Part 40
    • Bones, Consciousness, and Third Eye, Part 41
  • 28
    Breath and Energy: An Overall Progression of Training
    • Introduction, Part 1
    • Introduction, Part 2
    • Overall Progression of Training, Part 1
    • Overall Progression of Training, Part 2
    • Overall Progression of Training, Part 3
    • Overall Progression of Training, Part 4
    • Overall Progression of Training, Part 5
    • Overall Progression of Training, Part 6
    • End Picture, Part 1
    • End Picture, Part 2
    • End Picture, Part 3
    • End Picture, Part 4
    • End Picture, Part 5
    • End Picture, Part 6
    • End Picture, Part 7
  • 29
    Breath and Energy: Awareness of Breathing
    • POINTING OUT INSTRUCTIONS - AWARENESS OF BREATHING
    • Awareness of Breathing, Part 1
    • Awareness of Breathing, Part 2
    • Awareness of Breathing, Part 3
    • Awareness of Breathing, Part 4
    • Awareness of Breathing, Part 5
    • Awareness of Breathing, Part 6
    • Awareness of Breathing, Part 7
    • Awareness of Breathing, Part 8
    • Awareness of Breathing, Part 9
    • Awareness of Breathing, Part 10
    • Awareness of Breathing, Part 11
    • Awareness of Breathing, Part 12
    • Awareness of Breathing, Part 13
  • 30
    Breath and Energy: Dantien Warm Up Exercises
    • POINTING OUT INSTRUCTIONS - DANTIEN WARM UP EXERCISES
    • Dantien Warm Up Exercises, Part 1
    • Dantien Warm Up Exercises, Part 2
    • Dantien Warm Up Exercises, Part 3
    • Dantien Warm Up Exercises, Part 4
    • Dantien Warm Up Exercises, Part 5
    • Dantien Warm Up Exercises, Part 6
    • Dantien Warm Up Exercises, Part 7
    • Dantien Warm Up Exercises, Part 8
    • Dantien Warm Up Exercises, Part 9
    • Dantien Warm Up Exercises, Part 10
    • Dantien Warm Up Exercises, Part 11
    • Dantien Warm Up Exercises, Part 12
    • Dantien Warm Up Exercises, Part 13
    • Dantien Warm Up Exercises, Part 14
    • Dantien Warm Up Exercises, Part 15
    • Dantien Warm Up Exercises, Part 16
    • Dantien Warm Up Exercises, Part 17
    • Dantien Warm Up Exercises, Part 18
    • Dantien Warm Up Exercises, Part 19
    • Dantien Warm Up Exercises, Part 20
    • Dantien Warm Up Exercises, Part 21
    • Dantien Warm Up Exercises, Part 22
    • Dantien Warm Up Exercises, Part 23
    • Dantien Warm Up Exercises, Part 24
    • Dantien Warm Up Exercises, Part 25
    • Dantien Warm Up Exercises, Part 26
    • Dantien Warm Up Exercises, Part 27
    • Dantien Warm Up Exercises, Part 28
  • 31
    Awareness - Alignment and Energy
    • Alignment and Chi - Stacking

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Student Reviews

  • SUN SHEN Daily Practice Course Is Amazing!

    jeremiah ellison

    This course has become my go to morning practice. It helps me set the tone of my day. I love the way Master Kim breaks things down into small sections & ...

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    This course has become my go to morning practice. It helps me set the tone of my day. I love the way Master Kim breaks things down into small sections & builds on them. This makes it very easy, relaxing to follow along & begin to experience & apply these principles in daily life.

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  • The Best Contemplative Program I’ve Ever Began

    Andrew Lapetina

    I’ve meditated for the past ten years, experimenting with various Buddhist, Catholic, and non-theistic traditions, and the SUN SHEN system is by far the most...

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    I’ve meditated for the past ten years, experimenting with various Buddhist, Catholic, and non-theistic traditions, and the SUN SHEN system is by far the most powerful program I have encountered. With it I meditated for 100 days straight, and finally found the container for my life. Master Kim is a wizard at communicating with my specific needs, and the sequencing and thoughtfulness in each lesson is apparent. I love SUN SHEN, and you will too.

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  • In-depth, easy-to-follow Meditation Instruction

    Nancy Myers

    I have just completed the Third Eye series of SUN SHEN Daily Practice. I have been astonished at how much richer, more enjoyable, and more accessible it has ...

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    I have just completed the Third Eye series of SUN SHEN Daily Practice. I have been astonished at how much richer, more enjoyable, and more accessible it has made meditation, which I have been practicing rather faithfully for 5 years. This is a good course for both beginners and those with some experience. It is becoming so easy to dip into the relaxed and focused state throughout the day when I need to, letting go of disturbances and bringing presence to work, thought, play, and relationships.

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  • Like a Personal Consultation With Master Kim... Ahhhh!

    Sara Vos

    I really enjoy watching these videos on breaks at work, on trips out of Ann Arbor, and anywhere else where I need to get a heavy dose of Master Kim's energy ...

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    I really enjoy watching these videos on breaks at work, on trips out of Ann Arbor, and anywhere else where I need to get a heavy dose of Master Kim's energy and love from a distance. What I love about the videos is that they actually feel like a really personalized experience, one in which I'm developing a one-on-one relationship with a master teacher. How this is able to be accomplished via video, I don't know, but it's been a most pleasant and rewarding experience!! I am eternally grateful to Master Kim and his video editing staff for creating this self-paced course.

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  • I love this series!

    Eva Neuhaus

    This series is a great springboard for my meditation practice! It gives me inspiration and motivation for cultivation, satisfies my need for novelty in my p...

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    This series is a great springboard for my meditation practice! It gives me inspiration and motivation for cultivation, satisfies my need for novelty in my practice, and enlarges my repertoire of transformational tools. I recommend it to my life coaching clients all the time!

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  • Decreased my anxiety

    Tara Habeck

    Learning 3rd eye meditation through the Daily Practice Series has resulted in a substantial decrease in the amount of anxiety I experience.

    Learning 3rd eye meditation through the Daily Practice Series has resulted in a substantial decrease in the amount of anxiety I experience.

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  • Take this course!

    Meghan Neuhaus

    I can't say enough about the power of these teachings and practices in my life! They have made all of the difference for me. I highly recommend taking this c...

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    I can't say enough about the power of these teachings and practices in my life! They have made all of the difference for me. I highly recommend taking this course - it will be life-changing!

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  • Pressurized Breathing

    Steve Ragsdale

    This is a powerful practice that brings inspiration into my daily life including other practices, e.g., yoga. The instructions are well organized with review...

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    This is a powerful practice that brings inspiration into my daily life including other practices, e.g., yoga. The instructions are well organized with reviews to integrate each phase of the practice. I'm inspired by what has happened so far and I'm wondering what lies ahead as I enter the next series.

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  • Calm & Clear

    Natalie Bruno

    His voice and way of being were comforting and inviting from the intro video. The third eye practice is such a gift. The calming of thoughts is relief. It is...

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    His voice and way of being were comforting and inviting from the intro video. The third eye practice is such a gift. The calming of thoughts is relief. It is also peace. I enjoy the master's approach light+depth and serious+humor.

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  • Spreading like Weeds

    Matthew Raphael

    "...Spreading like weeds , entering more times means you increase the likelihood you will enter..." --- The perfect teaching when coming back after a hiatu...

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    "...Spreading like weeds , entering more times means you increase the likelihood you will enter..." --- The perfect teaching when coming back after a hiatus... knowing what I really want and am building is the consistency of moments. Five Stars for syncrodestiny through time and tech! Magnifique!

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Personal Introduction from Master Kim

This series is my life's work and this video series is my baby. It is the treasure from my bosom. I cannot emphasize enough the transformational power of these practices, and it's been my work for the last 15 years to make this material irresistible.

I wanted to make it irresistible because I find these practices to be the ultimate secret to having a great and meaningful life. I feel these are essential tools that everyone needs in order to be fulfilled. 

I am building these teachings on 2 minute practice time increments. Everyone has 2 minutes. I built these on the premise that you can watch them while you are checking email or visiting Facebook. All you need to do is click the video and follow the practice.

The teaching is varied and diversified to be interesting, and if practiced even for 2 minutes every day, yields a thousandfold reward in unexpected ways. For me these have been the keys to opening up the mysteries of consciousness, the mysteries of energy, and spirit.

It starts with Third Eye Meditation, and shows it from 13 different perspectives, each building on the last. This will become the foundation so that you can explore the secrets of life, awareness and energy effectively.

The program is made so you are completely self-paced, and go at your own speed of learning.  Every day you will unlock another video which will take you to the next step in your journey, building on everything you have learned so far.

Instructor

  • Master Sang Kim

    SUN SHEN Founder

    Master Sang Kim

    Master Sang Kim is an engineer, Christian Mystic and inheritor of Master Gabriel Chin’s Yang Style Tai-Chi lineage. In 2002 he founded the SUN SHEN Lineage, which is a synthesis of these ancient spiritual traditions and a modern scientific approach. Originally from Korea, he has been practicing Martial Arts, cultivation methods and healing in various systems for more than 30 years and teaching since 1992. He lives in Ann Arbor, Michigan, with his wife and 3 children.

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FAQ

  • How long are the videos?

    Videos start out between 2 and 5 minutes, and the longest is 20 minutes.

  • How can I access the videos?

    You can watch them on any laptop or desktop computer, phone or tablet that has internet access! The course remembers where you are at and will show you your next video when you log in.

  • What support is included as a student?

    We offer a private facebook page where members can ask any practice questions they have, or you can e-mail us directly with your questions at dailypractice@sunshen.org.

  • Do I have to watch a new video every day?

    You do not! The course is completely self-paced. We recommend that you watch at least one video per day, to keep you connected to the state you want to be in, and for you to keep building momentum in your practice. You can watch a new video, re-watch the last video, or go back and review an earlier video. You get to pace your own learning for what works best for you! And if you miss a day, don’t worry! We all have busy, modern lives, and this happens. The most important part of your practice is that you come back to it, and you can continue wherever you left off.

  • Can I stop my membership at any time?

    Yes! You can pause whenever you like, and when you resume, you will pick up right where you left off.

  • Can I get individualized coaching support?

    Yes! We offer one on one coaching to provide accountability, problem solving, and to deepen your practice. If you are interested, please contact pastorneuhaus@sunshen.org